Análisis en Instagram de @amandabisk

Periodo analizado: 21/12/2015 al 20/01/2016

Actualizado el 20 de enero de 2016 10:14 +0100

12230934 991515184239067 1694677764 a
1799 Publicaciones
420 Seguidos
530532 Seguidores
Historial de followers
Palabras más utilizadas
66 Publicaciones
1910 Palabras 28.9 por foto
Hashtag Ocurrencias
ab️x 63
training 51
workout 46
have 34
week 33
day 30
start 30
all 29
workouts 29
get 28
what 25
fam 25
year 24
pre 24
free 23
fitness 22
can 21
click 21
today 19
guys 18
2016 18
link 17
bio 17
much 16
then 16
make 15
how 15
amazing 15
see 15
more 15
time 14
perth 13
love 13
ready 13
when 13
together 13
starting 13
new 13
morning 12
body 12
ive 12
cant 12
fresh 12
too 12
live 12
jan 12
even 11
things 11
most 11
yoga 11
want 11
Filtros más usados
Ranking de los posts con más engagement
Likes, Comentarios y Publicaciones por día
66 Publicaciones
558257 Likes 8458.4 por foto
9658 Comentarios 146.3 por foto
654837 Engagement 9921.8 por foto
Engagement medio diario
66 Publicaciones
654837 Engagement 9921.8 por foto
Porcentaje de Engagement diario
66 Publicaciones
1.6 % % Engagement
654837 Engagement 9921.8 por foto
Hashtags con más engagement
Filtros con más engagement
Likes y Comentarios por día de la semana
Likes y Comentarios por hora del día
Mejor día para publicar
miércoles 100%
lunes 98%
sábado 93%
Mejor hora para publicar
8:00-9:00 100%
17:00-18:00 86%
2:00-3:00 83%
Mejor día y hora para publicar
miércoles: 12:00-14:00 100%
lunes: 2:00-4:00 96%
viernes: 10:00-12:00 94%

Publicaciones

Foto/Video Mensaje Likes Comentarios Engagement Hashtags Fecha
12353272 1049187048436265 931622306 n
This is exactly me right now!! 😂🐶 In transit in LA getting ready for the long-hall US🇺🇸➡️AUS🇦🇺 ...30hours of flying is no fun!! ✈️😫 Can't wait for a run and a massive plate of fresh fruit back home!! 👟🍒 Can you guys do an extra workout for me today?! 😜💪🏼 #freshbodyfitmind ab❤️x www.amandabisk.com/freshbodyfitmind🍃💪🏼
9336 1224 21576 #freshbodyfitmind 1450767832 22 de diciembre de 2015 08:03 +0100
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Happy Monday fam! 😃🙌🏼 Thought I'd share this pic of @minidoxiepluto with you to kick start the week! 😍🐶 What a cutie!!! #someonefoundthesprinkles ab❤️x
12841 798 20821 #someonefoundthesprinkles 1453080411 18 de enero de 2016 02:26 +0100
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One of my fave fun videos from this year 😁🙌🏼 Yoga Dance!!💃🏼 haha ab❤️x #freshbodyfitmind #2015flashback
10476 575 16226 #2015flashback, #freshbodyfitmind 1451475076 30 de diciembre de 2015 12:31 +0100
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Just finished a sprint session for today's #freshbodyfitmind MY SESSION 😁👟👊🏼 It's so hot and humid here today! Definitely sweated up a storm!! ☀😅💦 I couldn't get to the beach fast enough! What did you guys do for your my session today?! 😃 ab❤️x Want my exact workouts? 💪🏼👟 Click the link in my bio to see what I do everyday! ✌🏼️☺️
14446 177 16216 #freshbodyfitmind 1452934792 16 de enero de 2016 09:59 +0100
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Winding down on the first day of 2016 🐚🌊☀️ It's been a big day working away on final touches of your #freshbodyfitmind Pre Training guide fam! 😱🎉😁👏🏼 and managed to squeeze in a workout at the park too!! (too keep me sane after too much time spent on the computer!!😑) hahaha 🌳💪🏼😛 We start #freshbodyfitmind training TOGETHER 💥Jan 11💥 Your FREE week of #freshbodyfitmind Pre Training starts 💥Jan 4!!💥 (you'll be able to access it when it is unlocked on Jan 3 on my website 🙌🏼😃) Can't wait to do this with you!! 😘 ab❤️x
14216 176 15976 #freshbodyfitmind 1451663447 01 de enero de 2016 16:50 +0100
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Everytime 😂👌🏼
7752 754 15292 1452249945 08 de enero de 2016 11:45 +0100
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Some of the most basic things you learn are the most important. Especially when it comes to fitness! 💪🏼 All the crazy thing you see me do have taken time to learn, especially LOTS of time practicing less difficult things! Trying to master good running, plank holds, squats, glute exercises, burpees, crunches, push ups...and the list goes on! 📝 Yes of course I spend time practicing harder skills and moves, BUT what helps me the most are the basics! Just because something is simple, doesn't mean it's easy....try holding a strong plank position for 3minutes and you'll see what I'm talking about 😐 haha 😜 The basics are what I love to practice (and I practice them everyday!) because I know when I practice and aim to master a basic skill, it helps me achieve a strong, fit and balanced body that can handle the trickier things. Without being good at the basics, the crazy things can't happen! So the next time you are working out fam, I want you to think about every exercise you do..no matter how basic! Think about how you're doing it, what muscles you should be activating, and most importantly enjoy trying to make every rep the best you can..because mastering the basics, is what helps you achieve all the bigger, bolder things you've got your eyes on! ☺️🙌🏼 ab❤️x Click the link in my bio for 7days of FREE workouts!! 😄🙌🏼🎉 #freshbodyfitmind
10308 495 15258 #freshbodyfitmind 1452042773 06 de enero de 2016 02:12 +0100
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Recovery dip after a tough afternoon #freshbodyfitmind workout 😍🙌🏼 I definitely sweated ALOT 😥💦💦💦 Too many burpees!! 😵 hahaha Get me in the water!! 😁 ab❤️x Wearing: @delmaar_latinswimwear
13153 149 14643 #freshbodyfitmind 1451302052 28 de diciembre de 2015 12:27 +0100
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What a MASSIVE day one of #freshbodyfitmind Pre Training!! 😱😃🙌🏼 You guys are absolutely killing it! 👊🏼😈 If you want to join me and the fam for a FREE 7days of training to kick start 2016, it's not too late! Click the link in my bio and you can start instantly! 🎉👏🏼😄 Yay! ab❤️x
12045 246 14505 #freshbodyfitmind 1451950958 05 de enero de 2016 00:42 +0100
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Today's sunset was one of the BEST!! 😍 I've lived in Western Australia all of my life, and I can't remember a sunset like this!! 😱 It was 42degrees here in Perth today 🔥🔥🔥 @_adamdunne and I went for a MASSIVE bike ride at sunset...we ended up riding around until late tonight because it was so nice and balmy 🌙✨☺️ now my legs are SO sore!! 😫 Hahahahaha I'm scared of #freshbodyfitmind Pre Training tomorrow!! 🙈 No leg workouts please!!! 😜 eeeep! ab❤️x
13347 91 14257 #freshbodyfitmind 1452180536 07 de enero de 2016 16:28 +0100
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Made it! ✈️🙌🏼😍 As much as I love travelling, there's nothing that makes me happier than coming back to this amazing place ☀️🌊❤️ Perth may be tiny, and the most isolated city in the world 🌏 but there's no other place I'd rather call my home 🙏🏼 Can't wait to have a run at the park this afternoon!! 👟🌳 Wake up these floppy plane legs! 😛 ab❤️x #freshbodyfitmind
13057 108 14137 #freshbodyfitmind 1450851570 23 de diciembre de 2015 07:19 +0100
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Flexibility, an area of our fitness that is usually the first thing to go when we run out of time...right?! 🙈 Even I'm guilty of running off after a workout without stretching 😐 BUT something that I always do to make up for it, is make time before I go to bed to stretch. Even just 10min ⏰ (It's currently 1130pm and I'm in the livingroom stretching!! Haha) Being flexible is all about CONSISTENCY. A little bit every day 😁 Not only will you be more bendy, you will recover quicker, have less injuries AND sleep soooooooo much better!! 😴 It is actually incredible how much easier I go to sleep after a stretch! Try it over the next few nights and see how you feel fam! (Even just 10min!) 😀👌🏼 ab❤️x Need stretching help? 👇🏼 www.amandabisk.com/stretchguide ☺️😘
12199 157 13769 1451232089 27 de diciembre de 2015 17:01 +0100
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Bike rides and swims this morning! 😁🚲💦 It's a stinka here in Perth today ☀️ almost 35degrees at 830am! 🔥 I love it!! Hehe Waiting for this evening when it cools down to do my #freshbodyfitmind circuit at the park! 💪🏼🌳☺️ ab❤️x www.amandabisk.com/freshbodyfitmind🍃💪🏼
12547 113 13677 #freshbodyfitmind 1451281560 28 de diciembre de 2015 06:46 +0100
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😂 Hahahaha Weekend Shopping!! 😜 Who else pretty much lives in their workout clothes?! 😁👟 #freshbodyfitmind
6599 635 12949 #freshbodyfitmind 1452904588 16 de enero de 2016 01:36 +0100
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Lower Abs Workout 👊🏼😁 💥I've made a full tutorial video on my website!💥 3 ROUNDS 👊🏼 x20 Elbow Plan Hip Drops(10each side) 👊🏼 x20 Bottoms Up 👊🏼 x20 Peel Ups Make sure you watch the full video at www.amandabisk.com then click on the 'workouts' tab! 😃🎥 I go though my top tips to really make these exercises WORK! 💪🏼👌🏼 ab❤️x ps. What workout video do you want to see next?! 😃 Comment below and I'll make it for you!! 😘
9075 376 12835 1452574918 12 de enero de 2016 06:01 +0100
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💦 Quick recovery dip after today's workout! The water is so blue today!! 😍 So fam I have a special activity for you to try!! Since its the start of 2016, I thought it would be cool to take a little online wellbeing test to check my starting point for this year! 😁✌🏼️ I scored 86.3! ☺️ You can jump on and do the test too! It takes 2min but it really helps you realise how you're doing physically, mentally, and emotionally (something that we all skip sometimes right?!) 💪🏼😊🍏 I think it helped me recognise I'm a little too stressed sometimes 😕 but it's good that I know that now!! Less stress this year!! 😉 Take your wellbeing test for free! 👇🏼 wellbeingcheck.com.au ✔️ It's actually really fun to fill out! 🙌🏼😃 ab❤️x Thanks for this awesome concept @blackmoresaustralia 👏🏼❤️ here's to kicking off the year on the right foot! 👊🏼😊 #Blackmores #iwillbe #lessstressed 🌼
11486 112 12606 #lessstressed, #iwillbe, #blackmores 1452747948 14 de enero de 2016 06:05 +0100
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2days into the New Year and my muscles are so sore!! 😫 haha I've been adding in extra sprinting sessions to change things up before I start #freshbodyfitmind Pre Training with you guys on Monday!! 🏃🏽💨 My haaaamstrings!! Uggghhhh! 😵 ☀️PERTH fam☀️ Tomorrow I'm back to teaching my Sunday yoga class at @twentyfourseven_ !! 😁😍 If you need that amazing relaxing stretch to get your body right after all the Christmas and New Year celebrations, come join me at 5pm at Sorrento!! ☺️ (Limited spots! Book www.247lifestylestudio.com.au) Looking forward to an epic weekend wind down with you! 🙏🏼✨ ab❤️x
11450 54 11990 #freshbodyfitmind 1451729766 02 de enero de 2016 11:16 +0100
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Perth Fam I have a surprise for you!!🙈☀️ Want to be a part the biggest outdoor Yoga class of 2016?! Come hang with me and @hbfhealth on Sunday 17th Jan for a FREE yoga session at HBF Stadium! 🙌🏼😁 Doesn't matter if you've never done yoga before or you're a pro - bring a friend and come Bend It Like Bisky!! 😉 Save your spot at hbf.com.au/yoga✨ We are going to make this MASSIVE Perth!! 🎉😃👏🏼 ab❤️x #benditlikebisky #makinghealthyhappen
10021 179 11811 #benditlikebisky, #makinghealthyhappen 1451988094 05 de enero de 2016 11:01 +0100
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Post workout hang time 😜✈️ #W1D3PM #freshbodyfitmind workout DONE! ✔️💪🏼🌳☀️ @_adamdunne and I did it together then even added in an extra lower abs workout!! 😵 BUUUUURRRRN!! 🔥 You can checkout the ab workout we did on my website! I've made a full tutorial video! 🎉🎥😁 www.amandabisk.com then click on 'workouts'😘 ab❤️x ps. Hope all of my #freshbodyfitmind fam enjoyed the LIVE workout this morning with me! (Make sure you check the weekly forums for more videos!! ☺️) Wearing: @hm #HMSport
10903 87 11773 #w1d3pm, #hmsport, #freshbodyfitmind 1452680028 13 de enero de 2016 11:13 +0100
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This was my recovery yesterday after #freshbodyfitmind Pre Training!! 😍 #westcoastsunsets Big costal walk and a dip 🌊👌🏼 Who else is Pre Training with me?! 😃💪🏼 ab❤️x Click the link in my bio to join me for Pre Training!! FOR FREE!! 🙌🏼🎉
10832 52 11352 #freshbodyfitmind, #westcoastsunsets 1452061295 06 de enero de 2016 07:21 +0100
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Yep. This is amazing!! 😍 @elsas_wholesomelife It's going to be 40degrees here in Perth today!! 🔥☀️ I'm just about to do my #freshbodyfitmind TEST workout before it gets too hot! 😱 Then I'm definitely loading up on cold fresh fruit and lots of water!! 🍒🍍🍇🍉💦 Hope you have a great test workout fam!! 🙌🏼 Let me know how you find it today!! 😉😘 ab❤️x www.amandabisk.com/freshbodyfitmind 🍃💪🏼
10158 115 11308 #freshbodyfitmind 1452819970 15 de enero de 2016 02:06 +0100
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Who's starting Day 1 of training with me on Monday?! 😱😍🙌🏼 I'm squeezing in extra recovery this weekend to get ready for the 2016 launch #freshbodyfitmind !! (Lots of beach swims!! 😝) ☀️💦 ONLY 2days till kick off!! ab❤️x #newyearkickstart #thisisepic 💥🎉👌🏼
10319 54 10859 #newyearkickstart, #freshbodyfitmind, #thisisepic 1452311748 09 de enero de 2016 04:55 +0100
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**Major Update Fam!!** 💥7days FREE training is now live on my website!💥 I've designed a full week of Pre Training for you to kick start your 2016 fitness goals! 😃 ✔️downloadable PDF guide that you can take anywhere ✔️daily step-by-step HIIT workouts ✔️tutorial videos, and ✔️a special LIVE workout with me! 🙌🏼😃 Based on my 12week Training Program #freshbodyfitmind 🍃💪🏼This is Pre Training like you have never seen before 😈💪🏼 Click the link in my bio to get started instantly! I can't wait to train with you!! 😱😄👏🏼💃🏼 ab❤️x #freshbodyfitmind #freepretraining #kickstart2016 👊🏼
9613 97 10583 #kickstart2016, #freepretraining, #freshbodyfitmind 1451800575 03 de enero de 2016 06:56 +0100
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Oh My Goodness!! PERTH I am absolutely blown away!! 😱 We have fully booked out my yoga event with @hbfhealth next Sunday!! (We had a limit of 500 free spots!) WHAT?!?! 🙊 Because we have booked out so quickly we are releasing another 500 FREE spots 🎉😁🙌🏼 So if your keen to Bend It Like Bisky at the biggest yoga event of the year, you can sign up at www.hbf.com.au/yoga and I'll see you Sunday morning 17 Jan at HBF Stadium! ☀️😃 ab❤️x #benditlikebisky #makinghealthyhappen
9442 106 10502 #benditlikebisky, #makinghealthyhappen 1452321141 09 de enero de 2016 07:32 +0100
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This morning I'm starting Day 1 of #freshbodyfitmind Pre Training!! So excited!! 🙌🏼😃☀️ If you don't have it yet, I have a FREE 7days of training for you on my website! 🎉💻📱 so you can do today's workout with me too!! 👭😁 I've seen so many of you already smash out Day 1 (you beat me!! 😜 haha) 😱😍 Keep posting #freshbodyfitmind so I can find you and say hello! 😃👋🏼 Love being able to train with you guys! 👏🏼😄 ab❤️x Click the link in my bio to get you Fre Pre Training Guide and get started instantly! 👊🏼😁 Wearing: #HMSport @hm
9426 93 10356 #hmsport, #freshbodyfitmind 1451873142 04 de enero de 2016 03:05 +0100
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Here is is fam!! My 3 favourite glute exercises all in a killer workout! 🔥🙌🏼😁 💥I've made a full tutorial video on my website!💥 3 ROUNDS 👊🏼 x20 Side Lying Leg Lifts (Left then Right) 👊🏼 x20 Kneeling Side-to-side Leg Lifts (L then R) 👊🏼 x20 Lying Single Leg Hip Lifts (L then R) Perfect to do at the end of your daily workouts to build your best core fitness! ☀️ Make sure you watch the full video at www.amandabisk.com then click on the 'workouts' tab! ab❤️x ps. What workout video do you want to see next?! 😃 Comment below and I'll make it for you!! 😘
7775 257 10345 1452228125 08 de enero de 2016 05:42 +0100
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Tennis is one of my biggest stress busters! 😝🎾✌🏼️ I've made a pledge to myself this year to be less stressed and not sweat the small stuff ☺ so @_adamdunne and I have tried to play at least once a week to help us slow down, put things into perspective, and reset 🙌🏼 #iwillbe #lessstressed Do you guys have a wellness pledge for this year?! You can share it with me with the hashtag #iwillbe 😁👊🏼 In a couple of days, I'll be giving you a sneak peak at some of the exciting things happening in Melbourne for the Australian Open!! 😄👏🏼 including the @blackmoresaustralia Wellbeing Oasis!! 😍 Pretty much a health and fitness wonderland!! 😜 haha Keep a lookout!! 🌴💦 ab❤️x PS. Is anyone going to the Aussie Open this week?! I might see you there!! 😃☀️ #Blackmores #iwillbe
9655 64 10295 #lessstressed, #iwillbe, #blackmores 1453100685 18 de enero de 2016 08:04 +0100
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Had a hit of tennis this weekend! 🎾🙌🏼 I LOVE tennis!! It's one of my favourite things to do when I want to mix up my training 😁(for those of you doing my #freshbodyfitmind training, tennis is usually what a choose to do on MY SESSION days!) 5pm this afternoon it's an awesome mix of yoga and stretch at my class at @twentyfourseven_ to finish off the weekend (if you want to come join me 😉) then Day 1 of #freshbodyfitmind tomorrow!! 💥👊🏼💪🏼 BRING IT ON!!!! 😈 Happy Sunday fam! ab❤️x #itallstartstomorrow #newyear #newfitness 🎉 Wearing: @hm #HMSport
9191 79 9981 #hmsport, #newfitness, #freshbodyfitmind, #newyear, #itallstartstomorrow 1452400115 10 de enero de 2016 05:28 +0100
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Your body is your greatest tool 💪🏼 Amazing fitness, strength, flexibility, and coordination once started with a single effort to practise. A push up, a slow jog, learning your first stretch or practising to hit that tennis ball..that's all it took to start. Remember, every effort you put in matters. Wether you are taking a first step or getting back up after things have gone off track, that single effort is what guides you to everything you hope to achieve ✨ Never give up 👊🏼 ab❤️x #freshbodyfitmind
9271 60 9871 #freshbodyfitmind 1451437001 30 de diciembre de 2015 01:56 +0100
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Just finished filming my special LIVE workout for the launch of #freshbodyfitmind in 2016!! 🙌🏼🎉 Try my FREE week of Pre Training (with this Live Workout video!) starting 💥JANUARY 4💥 We start the 12week FBFM training experience together 💥JANUARY 11💥 😁😁😁 Keep a lookout for all the info about Pre Training coming soon!! 🙊 ab❤️x Click the link in my bio for more info about #freshbodyfitmind training! 😘
8856 52 9376 #freshbodyfitmind 1451390838 29 de diciembre de 2015 13:07 +0100
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MERRY CHRISTMAS FAM!! ⛄️☀️ Hope you have a wonderful break with your family and loved ones ❤️ Relax, have fun, eat lots of great Christmas food, and don't feel guilty for any of the above! This is your day to treat yourself and enjoy extra time with the ones closest to you 🙏🏼✨ Lots of love to all of you from me and my family in Australia!! 😘🐨 #merrychristmas #freshbodyfitmind
8641 73 9371 #merrychristmas, #freshbodyfitmind 1451020890 25 de diciembre de 2015 06:21 +0100
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Sunday Recovery at my favourite place 😍💦 Getting ready for a fresh week of training 💪🏼😁 Week 2 of #freshbodyfitmind 🙌🏼 woohoo!! One of the most popular questions I've been asked this week is if you need to get equipment to start #freshbodyfitmind training..answer is NOPE! 😁🙌🏼 I'm a huge believer of being able to do your workouts anywhere, anytime 🌏👊🏼 I workout at the park, in my livingroom, in the backyard, and even in my tiny hotel room on holiday! I made FBFM because I wanted to share with you how I train while being really busy! 📝💻⏰ No gym membership, no fancy equipment, no need for anything but your body! 👌🏼 That's how it's done 😏✌🏼️ ab❤️x
8748 43 9178 #freshbodyfitmind 1453027501 17 de enero de 2016 11:45 +0100
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CORE 👊🏼 Is this anyone else's favourite area to work?! 😃🙌🏼 I LOVE core exercises 😍 I always do them in every workout! 😁 It's really easy to think your core is only your abs...your glutes (bum muscles) are just as important as well! Your glutes are a major influence to good running, squatting, jumping, lunging and pretty much any exercise involving your legs! PLUS weak glutes are a major cause of many common knee and lower back injuries! 😟 Who wants me to make a glute workout video with a great mix of glute exercises?! ☺️🎥 Comment below! ab❤️x Wearing: @hm #HMSport
7922 125 9172 #hmsport 1452212805 08 de enero de 2016 01:26 +0100
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Snack plate inspiration! 😍 @thedelicious 🍇🍓🍊🍌🍐 It's always a hot Christmas Day here in Australia 🎄☀️ So a huge fruit plate is always my favourite thing to prepare for us to snack on Chrissy day! 😁👌🏼 My mum also makes a delicious Polish cheesecake to keep the spirit of Polska alive! Hehe 😋🍰 What do you guys like preparing for the day?! 😃 I know there must be such a huge variety of Christmas foods from all over the world! 🌏🙌🏼 ab❤️x #freshbodyfitmind #christmas
8510 64 9150 #freshbodyfitmind, #christmas 1450970743 24 de diciembre de 2015 16:25 +0100
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😍 oh my goodness!! I was this close to stealing you Pepper!! YOU BIG CUTIE! 🐶😱 @pepperthewiener @_adamdunne and I went for a bike ride along the coast today 🚲☀️ and pretty much jumped off our bikes to say hello to Pepper along the way 😁 THEN we bumped into her again when we stopped at our fave cafe for a coffee!! haha BEST!! 👏🏼😄 Thanks to Peppers mum and dad for letting me have a pat! 🙏🏼☺️ #sausagedogobsessed 😜 ab❤️x
8490 39 8880 #sausagedogobsessed 1451894968 04 de enero de 2016 09:09 +0100
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#W1D1AM #freshbodyfitmind workout DONE! ✔️💪🏼 Breakfast time 😍 Work 📝💻 then PM workout this afternoon!! 🙌🏼😁 Hope everyone who's starting training with me today has an epic first day!! 👏🏼😃 Day 1 workouts are not easy!! 😜 Smash it fam! 💥👊🏼 ab❤️x #freshbodyfitmind #newyear #newfitness
8150 57 8720 #newfitness, #w1d1am, #newyear, #freshbodyfitmind 1452470985 11 de enero de 2016 01:09 +0100
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Pool bball!! 😜🏀💦 Who wants to join me for a game?! 🙌🏼 ab❤️x #freshbodyfitmind 7days of FREE workouts are now live on my website!! 💪🏼😁 Click the link in my bio to get started instantly! 🎉☀️ xx
7975 66 8635 #freshbodyfitmind 1452135628 07 de enero de 2016 04:00 +0100
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Eeeeeeep! I just got a message from @hbfhealth that there are only 20 more free spots left for this Sunday's Bend It Like Bisky event!! 😱 That means there is officially almost 1000 of you joining me for the biggest yoga class of the year!! INSANE!! 😍😃😁 So proud of you Perth!! 🙌🏼 Can't wait to see you on Sunday!! 😘 ab❤️x Last 20 spots available at www.hbf.com.au/yoga ✨☺️
7803 44 8243 1452769097 14 de enero de 2016 11:58 +0100
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Morning #freshbodyfitmind workout followed by beach recovery before I jump on a plane to Melbourne!! 💪🏼💦✈️☺️ It's hard to squeeze in a workout on days that you travel sometimes, but it is so important for your body!! Even a little bit of exercise before you fly can help with restlessness, cramping, keeping mentally energised and also make jet lag less intense! 😁 Lookout for some some sneak peaks at the Aussie Open this week!! 😉🎾🙌🏼 ab❤️x Wearing: @delmaar_latinswimwear
7661 54 8201 #freshbodyfitmind 1453267233 20 de enero de 2016 06:20 +0100
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So what do you do when you muscles are SO SORE the next day after a big workout?! 😵💪🏼 here's my tips!! 😁👇🏼 I know it's been a tough week for those of you doing #freshbodyfitmind workouts! 😱 (I'm doing them too, and this week my muscles have been killing me!! Especially after our Day 1 workout!! 😅 hahaha) The most important thing to remember when you have DOMS (Delayed Onset Muscle Soreness) is.... You NEED to move you body!! 💪🏼 I know the thought of doing a workout with an extremely achy body is daunting 😫 BUT exercise, stretching, and even a higher intensity workout will help you feel less sore and stiff! ☺️ ✔️ increases fresh blood and nutrients to your muscles and ligaments ✔️ warms up your body (especially joints and tight muscles) to prevent you from stiffening up, and ✔️ stimulate your energy stores to improve your recovery and keep you mentally energised! Start of gently, ALWAYS warm up, and be sensible with how hard you push yourself! DOMS soreness will usually decrease after warm up, injuries will get worse! 😫 (If your soreness genuinely feel like an injury, take it easy!!✌🏼️) ab❤️x Free workouts at www.amandabisk.com then click on the 'workouts' tab! 😀😘 Wearing: @hm #HMSport
7819 36 8179 #hmsport, #freshbodyfitmind 1452836505 15 de enero de 2016 06:41 +0100
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#freshbodyfitmind fam don't forget this week's LIVE workout is TOMORROW!! 💪🏼🎥😁 I'll be doing #W1D3AM workout with you every step of the way!! 🙌🏼 All you have to do is log into the Members Area on my website to see all of my special weekly videos for you 😊👭 Lets smash it!! 🎉👊🏼😜 ab❤️x Want a whole bunch of fresh workouts, step-by-step instruction, live videos from me, and an online community that is with you every step of the way?! 👭🌏 Click the link in my bio! 😘
7773 39 8163 #w1d3am, #freshbodyfitmind 1452595231 12 de enero de 2016 11:40 +0100
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Had a great morning at the grass track ripping up some short sprints with the boys! 😁🙌🏼🌳 Raced @_adamdunne and @jwints with 10 x 50m (walk back recovery in between) 👟 Do any of you train with a boyfriend/dad/brother/friend? I think is great for girls to train with a male influence sometimes..it's good to see how they approach fitness, and also give them a bit of competition! 😜 Next week I'm taking them through #freshbodyfitmind training!! 😈💪🏼 ab❤️x
7822 27 8092 #freshbodyfitmind 1451120039 26 de diciembre de 2015 09:53 +0100
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Bye NYC!! 👋🏼😃 You were great!! 🙌🏼🗽 But it's back home to tiny Perth ☺️ Excited to get back to summer ☀️🌊 workout routine 💪🏼 and working on some exciting stuff for you guys!! 💻📚😉 Thanks for the amazing trip my US Fit Fam!! 🇺🇸👭 I feel so lucky to have met you! 😘 Looking forward to more meet ups in Australia, and around the world in 2016!! 🌏😃🎉 ab❤️x #freshbodyfitmind #nyc #to #perth Pic: @thewilliamanderson
7586 37 7956 #nyc, #perth, #freshbodyfitmind, #to 1450733641 21 de diciembre de 2015 22:34 +0100
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What does fitness mean to you? I've made a✨Brand New✨video for you and it's up on my website!! 🎥🙌🏼😃 I've teamed up with the talented boys at @apertunity_ to give in an insight into my thoughts about fitness and show you one of my favourite spots in my hometown of Perth 😍☀️ I'm so so excited to share it with you!! 😁🎉 👉🏼 www.amandabisk.com👈🏼 ab❤️x #freshbodyfitmind
6799 110 7899 #freshbodyfitmind 1453243758 19 de enero de 2016 23:49 +0100
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This morning it's MOVE session for #freshbodyfitmind training!! 😃🌳 I love today because it gives me the chance to incorporate sprinting in my workout schedule 😁👌🏼👟 Alternating the type of exercise you do each day is a great way to increase your metabolism, overall fitness, and avoid injury & overtraining! 💪🏼 (I mix it up with bodyweight HIIT, running, walking, sprinting, and fun things like tennis & bike riding!) Your body is encouraged to use different muscles, movements, and even energy systems PLUS it keeps you mentally motivated as well!! ☺️ Time to mix it up fam! ab❤️x Get the perfect workout schedule with #freshbodyfitmind 🍃💪🏼 Click the link in my bio to see what it's all about!! 😃😘 Wearing: @hm
7626 27 7896 #freshbodyfitmind 1453162543 19 de enero de 2016 01:15 +0100
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Hey fam! 👋🏼 I thought I'd give you a little reminder today to stretch!! For those of you who have done Day 1 #freshbodyfitmind workout, I'm sure your legs are SORE today!! 😫 hahaha I know mine are!!! As much as it is painful and you feel stiff as a board 😐 stretching is so important today! You will recover quicker, get a more restful sleep, and you will be able to train so much better tomorrow!! I promise! 😊 I've spent the morning doing a light jog/walk, then finished with some amazing leg stretches 👌🏼😉 Hold your stretches for 10 deep breaths in and out 😁 I hope you enjoy MOVE day today! I have a special video for you later today!! 👏🏼🎉 ab❤️x Click the link in my bio to start your workouts with me and the fam! 🙌🏼👭😘
7195 42 7615 #freshbodyfitmind 1452558841 12 de enero de 2016 01:34 +0100
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It all starts TOMORROW!! 😁🙌🏼🎉 A fresh start to an amazing 2016!! Fitter, stronger and more determined than ever..We're doing this together, every day, every workout, every rep 🙌🏼 Who's starting Day 1 #freshbodyfitmind with me tomorrow?! Comment below and say hello and where you are from!! 🌏😃👋🏼 Lets get to know eachother! 👫👭 ab❤️x Click the link in my bio to get started with me and the fam! ☺️👏🏼😘 @fbfmfitfam #newyear #newfitness
5351 221 7561 #newfitness, #freshbodyfitmind, #newyear 1452421209 10 de enero de 2016 11:20 +0100
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2016 is going to be MASSIVE!! 🎉💥 ✔️12 weeks of daily step-by-step workouts ✔️Tutorial Videos ✔️A worldwide members area where you can chat anytime and get all my updates ✔️My personal weekly videos about common fitness hurdles ✔️a Downloadable guide you can take anywhere, and ✔️Heaps of LIVE workouts with me!! I'm starting Day 1 of #freshbodyfitmind on ☀️January 11th!!☀️....are you ready to join me and the worldwide fit fam?! 😈💪🏼🌏 ab❤️x Click the link in my bio to get more info, try 7days for FREE, and kick start your fittest year yet!! 🙌🏼😘
5834 163 7464 #freshbodyfitmind 1452144723 07 de enero de 2016 06:32 +0100
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So...I think I'm sick 😷😭 Noooooo!! After all the flying and travel, my body has had enough! Haha but that's ok, it probably the best time of year to take it easy for a day or two 😜🎄 Just spent the morning soaking up some vitamin D at the park and giving myself time to do a long stretch outside 🌳☀️ definitely feeling better! ☺️ then heading to dads house tonight for Christmas Eve dinner! 🙌🏼👫❤️ Remember guys, a few days off because you're sick or you need some recovery time will not break your fitness progress!! 💪🏼 I know it can sometimes feel like you're taking a backward step, but a good rest will help you come back stronger and sharper than before! Rest is your body's chance to build new muscle, refresh your energy and nutrient stores, and most importantly, bring new excitement to your motivation!😈👊🏼 I hope you guys get the chance to enjoy some more rest and great Christmas food over the next few days! I have a surprise for you in January!! 😉🎉 I'll give you a clue...Get ready to start 2016 with a new start to a FRESH BODY and FIT MIND!! 🍃💪🏼 ab❤️x #freshbodyfitmind www.amandabisk.com/freshbodyfitmind
6902 49 7392 #freshbodyfitmind 1450927067 24 de diciembre de 2015 04:17 +0100
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A brand new year is coming!! 🎉 A fresh start, new goals, a clear perspective and the opportunity to be, create, and achieve anything you dream to! ✨☺️✨ I'm so ready to kick off the year with you guys!! 🙌🏼👫👭 I can't wait to make this our fittest, healthiest and HAPPIEST year yet! 💪🏼🍏😁 💥JAN 11💥 we start #freshbodyfitmind together! 💥JAN 4💥 is your FREE week of Pre Training!! 👊🏼 Are you ready to do this with me?! 😏😀😘 ab❤️x 🔻 🔻 🔻 Pre Training access is unlocked in only 3days!! 🎉 Keep watch! 👀
6825 52 7345 #freshbodyfitmind 1451536717 31 de diciembre de 2015 05:38 +0100
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Fam, this is Murphy! 🐺 I get to puppy sit him for a week!! 🙌🏼😃 If you've been following me for a while you know I love dogs (but don't have my own yet! 😭) so this is pretty much the best week EVER!! Haha 😁👏🏼 I got up super early today so I could walk him at the park before it got too hot ☀️🌳 This is our selfie... 😜📷 (pretty sure he's spying another dog he wants to play with over my shoulder!!) #murphylookatthecamera👧🏼💬 #amandalookatthatdog !! 🐺💭 ab❤️x
6884 28 7164 #murphylookatthecamera👧🏼💬, #amandalookatthatdog 1451369103 29 de diciembre de 2015 07:05 +0100
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Starting the year with more colour! 😍🍃🍊🍇 How beautiful is this pic by @stylebymanda !! Healthy is not about eating less...it's about eating MORE fresh food, more healthy variety and drinking more water 😃💦 ab❤️x We start #freshbodyfitmind training together 💥Jan 11💥 FREE week of Pre Training starts 💥Jan 4💥 (unlocked TOMORROW!!) 😈💪🏼 Get ready for your fittest year yet!!
6873 23 7103 #freshbodyfitmind 1451701806 02 de enero de 2016 03:30 +0100
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2016 means it's time to start preparing for my @activeescapes retreats for this year!! 🙌🏼😃 ☀️🌴 I absolutely LOVE retreats! It's one of the most unique opportunities to really get to know you guys and share my fitness and training tips in detail..I get to train and teach you all about fitness and yoga for a full week PLUS we recharge with amazing healthy food, massages, day trips, surfing...and of course share an incredible tropical escape 😍 *I'll only be holding 2 retreats this year..May 8 and June 29!!* So don't miss the most unforgettable and exciting week of fitness ever! 😁👭 I can't wait to hang with you!! ab❤️x www.activeescapes.com.au 👟💪🏼
6528 56 7088 1452664881 13 de enero de 2016 07:01 +0100
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EPICNESS!! 😍👌🏼 @workingitblog you are killing #freshbodyfitmind Pre Training!! 👊🏼💪🏼😁 Thanks for the amazing post workout breakfast inspo! 🍇🍌🍓 Join us for you FREE fitness overhaul for the New Year! 😃 ✔️7days of workouts ✔️tutorial videos ✔️downloadable guide you can take anywhere, and ✔️LIVE workouts with me! Who's starting 2016 Amanda Bisk style?! 😏 ab❤️x #freshbodyfitmind #freepretraining
6569 40 6969 #freepretraining, #freshbodyfitmind 1451965773 05 de enero de 2016 04:49 +0100
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Summer chill 😍🍇 I love making my own icey poles in summer!! 😁 I usually make my own fresh juice and put chunks of fruit in..So good on a super hot day! ☀️🍡 I'm thinking berry and lime today 💜💚 What do you guys think?! 😃 ab❤️x #freshbodyfitmind Pic: unknown
6524 34 6864 #freshbodyfitmind 1451345461 29 de diciembre de 2015 00:31 +0100
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BURPEES! Love them 😍 or hate them 😡 either way they are an amazing whole body workout! 💪🏼 Arms, Shoulders, Core..and if you do lots , Cardio! 😉 These are 3 variations I teach for burpees (easiest they to hardest 👍🏼) The first is great when you are starting out, or have lower back pain/weakness..as you get better, move onto the second then third 😁 When doing variation 2&3 remember these tips! 👇🏼😃 ☑️ Jump feet in and out nice and quick! 🐰 ☑️ Take a big breath in when you clap at the top 👏🏼 ☑️ Keep your core tight (suck your belly button into spine) ☑️ Try to pull your hips up to the sky when you jump your feet in or out (it will help to activate you core and make your Burpee effective and efficient!) Good Luck guys! 😘 ab❤️x #freshbodyfitmind ps. Getting onto my last plane back home to Perth! 🙌🏼✈️ Excited to get home!! ☀️🌊😍
5606 123 6836 #freshbodyfitmind 1450827006 23 de diciembre de 2015 00:30 +0100
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On Sunday, Perth showed me how to #benditlikebisky 😍 Man did they show me!! How amazing is this photo?! 🙌🏼 It was such a pleasure to share the morning with you ☀️🙏🏼 to see you all connecting and moving as one was a moment I won't forget! 😱 Thank you so much to everyone who came so bright and early on a Sunday morning and to @HBFhealth 😘 Cant wait to do this again!! ab❤️x #benditlikebisky #perth #westernaustralia
6204 49 6694 #westernaustralia, #perth, #benditlikebisky 1453190997 19 de enero de 2016 09:09 +0100
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What a massive morning!! 🙌🏼😃☀️ THANK YOU so much to all of the incredible Perth peeps that came to do some yoga with me and @hbfhealth !! 😘✌🏼️ Hundreds of you, moving as one 🙏🏼 What a way to start the day! I can't believe it's all over 😭 I want to do it again!! If you have any pics remember to #benditlikebisky so I can see them! 😁💕 ab❤️x
5637 61 6247 #benditlikebisky 1452998976 17 de enero de 2016 03:49 +0100
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My new sprint training partner! 😜👟🐺 So if you guys remember, I'm puppy sitting Murphy this week! Of course he had to be part of the weekly training 😁 Even New Years!! 🙌🏼 hehe I think he beat me though!! 😐 Nooooooo!! ab❤️x Need a fresh and exciting way to kick start your fitness in 2016?! 💪🏼🎉 Don't do it alone!! 👫👭👫 We start #freshbodyfitmind training together 💥Jan 11!💥 Get FBFM ready with my FREE week of Pre Training 💥Jan 4!💥 (unlocked in only 2days!! 😁👊🏼) 😘
5578 39 5968 #freshbodyfitmind 1451646904 01 de enero de 2016 12:15 +0100
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If you missed it....My FREE week of #freshbodyfitmind Pre Training is now live on my website! 🎉🎉🎉 That means, you can do a whole 7days of workouts, have access to tutorials and even do a live workout with me!! Woohoo!! 😄🙌🏼😍👌🏼😁👏🏼 All with a downloadable guide you can take anywhere! 😎 So who's up for some training Amanda Bisk style?! 😏 ab❤️x Click the link in my bio to start you Free Week of Pre Training! ☺️😘
4886 98 5866 #freshbodyfitmind 1451818270 03 de enero de 2016 11:51 +0100
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Getting ready for next week!! 😎 Planning your training is one of the best tools for staying on track this year and avoiding those sneaky excuses to miss workouts! 😉 I sat down today to plan my week of training ahead in my Training Diary 👌🏼 Who's starting Day 1 of #freshbodyfitmind workouts with me on Monday?! 😁 Only 2days to go!! 🙈🎉 Here's my New Years Fitness Checklist ☺️👇🏼 ✔️ #freshbodyfitmind workout guide💪🏼 ✔️ Training diary✏️ ✔️ New workout playlist🎶 and ✔️ Fresh training kit👟 LET'S DO THIS!! 😈👊🏼 ab❤️x Click the link in my bio to kick start your year of fitness with me and the worldwide #freshbodyfitmind community! We all start together on January 11! 😄👭💪🏼🎉
5281 34 5621 #freshbodyfitmind 1452267977 08 de enero de 2016 16:46 +0100
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Dancing between sprints 😝 hahaha Fam GET READY!! Together, we are kick starting your fitness for 2016!! 🎉💪🏼😁 Join me and the worldwide Fit Fam on a 12week fitness overhaul 💪🏼💥 January 11 is Day 1, Week 1 of my training program #freshbodyfitmind !! What's even cooler is that I have a whole week of PRE TRAINING for you to get you ready (starting Jan 4!!) 🙌🏼 Pre training is FREE for everyone! 👭👏🏼 So wether you have never done FBFM before or you have been part of the Fam since the beginning, you can do a whole week of training (which includes Live workouts with me!!) to see what FBFM is all about! woohoo!! 😎✌🏼️ More info coming next week 😜 Keep a lookout!! ab❤️x #freshbodyfitmind #2016 #strongertogether
4754 51 5264 #strongertogether, #2016, #freshbodyfitmind 1451093308 26 de diciembre de 2015 02:28 +0100
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Family ❤️ Over the last 6months I have witnessed the most amazing stories of friendship, support, encouragement, and unity from every corner of the globe 🌏👭 I'm talking about you guys, the #freshbodyfitmind family! ☺️ Chats everyday in our Members Forum, catching up with eachother for workouts, doing workouts over Skype!! 😱 organising a postcard swap and a Secret Santa 😁🎅🏽 Spending Christmas Day together (for those away from their families), and of course banding together to come to FBFM Meet Ups! You guys are amazing, and you blow me away everyday!! 😃😘 I can't wait to do it all again in 2016!! 🎉🙌🏼 ab❤️x Get ready for the start of #freshbodyfitmind in 2016! ✨ We all start together January 11 👊🏼 FREE week of Pre Training starts January 4 (Look out for more info next week!) ☺️
4263 27 4533 #freshbodyfitmind 1451204007 27 de diciembre de 2015 09:13 +0100
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This year is yours 👊🏼 Happy New Year you amazing people! 🎉👫👭 I can wait to experience it with you!! 😘 ab❤️x #freshbodyfitmind
4147 30 4447 #freshbodyfitmind 1451613834 01 de enero de 2016 03:03 +0100
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I love seeing you guys working out together!! 👭💪🏼 @_longjohns_ and @tesspie sharing my #freshbodyfitmind workouts 🙌🏼 and stretching guide! 😍 What a great way to catch up on all the goss AND squeeze in a workout! 👌🏼 #multitasking 😜 This is actually one of my favourite ways to catch up with my friends too!! 😄 We always end up laughing at how much our muscles are burning and how much we're sweating!! 😅💦 Then we collapse on our mats and try to muster up the energy to drive home!! 😵🚗💨 Anyone else do the same?! 😜 Tag your workout buddy below!! 👇🏼 ab❤️x Workouts you can do anywhere without buying any equipment! 🌏🙌🏼 Click the link in my bio! ☺️ #freshbodyfitmind
4023 32 4343 #multitasking, #freshbodyfitmind 1452795004 14 de enero de 2016 19:10 +0100
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Week 1 ➡️ Week 12 of #freshbodyfitmind What an incredible achievement 🙌🏼 you have achieved SO MUCH in only 12weeks Mel!! Looking and feeling so healthy, I'm incredibly proud of you and all the hard work you have put in!! What an amazing start to 2016 😘💕 @mel_fit_journey #fbfminspo ab❤️x Want to kick off this year of fitness with me and the global #freshbodyfitmind community!? 🎉🌏👭 Click the link in my bio to start Day 1 of workouts instantly!! 😁😘
3273 30 3573 #fbfminspo, #freshbodyfitmind 1452522159 11 de enero de 2016 15:22 +0100
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